“Once cellulite establishes itself in the body, it is so obstinate and you never can get rid of it”. Have you heard of a theory like that? This is a widespread myths about cellulite. However, the great news is, actually you can get rid of cellulite or at least improve the appearance of it. It is not that easy but if you follow certain method, you can expect good results against troublesome cellulite.
When you hear the word “cellulite” it seems as somehow special nasty thing, but in fact it is a kind of subcutaneous fat. It lies between the layers of fat and skin. “I lost weight, but cellulite is still remaining”, you often hear women saying that. This is because cellulite is not like regular fat, it must be treated differently. And when people go on diet and lose weight, most of them go on some extreme diet and lose the muscle rather than fat. Therefore cellulite remains and probably gets more visible as a result.
Yes, it is true that removing cellulite is hard, but there are numerous ways to reduce its appearance.
1. Warm it and loosen the cellulite. Just think about sold hard butter. How do you soften it? Of course you warm it. It is the same with cellulite. So bathe in a warm bath with some germanium bath salts to warm your body to the core and massage and knead stubborn cellulite. It improves the circulation and reduces the appearance of cellulite.
2. Lymph drainage massage. Some aesthetic salons offer lymph drainage massage. It stimulates lymph flow and is one of the most effective ways to remove cellulite, since it treats major cause of cellulite which is poor circulation of lymph flow.
3. Dry brushing. If you can’t afford to go to salon and get lymph massage, you can still get similar benefit at home by doing dry brushing. Brush your bumpy looking part with it. Use gentle circular motion towards your hart. Start from your feet and up to your shoulders. It helps detoxifications of your body and increase circulation. You need to do it regularly about five minutes a day.
4. Diet. Avoid refined food, alcohol, caffeine and saturated fat. Eat fresh fruits and vegetables and low fat protein. Apple cider vinegar helps flushing out toxins and excess water from your cellulite problem area such as thighs and stomach. Cayenne pepper is well known for its fat burning benefit. It heat up your body and boost your metabolism.
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